Pole-Dance for Self-Esteem

This class is designed for individuals of all body types and skill levels, inviting everyone to explore the transformative power of pole dancing as a means to boost self-esteem and foster a deeper connection with oneself.  Let the pole be your canvas for self-expression and empowerment.

In this class, we'll start with the fundamentals, introducing you to basic pole-dance moves that will empower you both physically and mentally. No prior experience is required—this is a judgment-free zone where everyone is encouraged to embrace their unique journey towards self-love.

Beyond the physical aspects of pole dancing, our focus extends to the emotional and social dimensions. We believe that self-love is a journey best shared, and through this class, you'll have the opportunity to connect with others who are on similar paths. Building a supportive community is at the heart of "Pole-Dance for Self-Esteem," and together, we'll celebrate the strength, beauty, and confidence that resides within each and every participant.

We’re Denver’s home for research-based, shame-free, embodied, and inclusive sex education.  Everything you should have learned in high school and more.  We believe sex education should be pleasure-focused and accessible to all!

Your instructor: Honore Bordelon-Cardin:

"I go by she her/they them. Pole dance is the deepest way I can connect to and express my own life force and passion, and it helps relieve some of my depression and anxiety. I want to share the joy of pole dance with anyone regardless of gender, age, or experience level, to help uplift, energize and inspire us, which is why I created a free dance group called Soul Pole that meets weekly."

Spaces are limited, so reserve your spot now.  Our classes are research-based and educational, but are not meant to replace expert medical advice or care.  All of our classes are for people 18 years of age and older.