Strengthen Your Pelvic Floor with Yoga!

This will be a beginner friendly Hatha Yoga flow class where we'll  be focusing on engaging the Mula Banda, which is the Sanskrit word for  the muscle groups present in the pelvic floor.  Participants can expect breathing exercises, warm up, internal muscle  control work, holding poses for an extended 6-10 breaths, and a few  laughs along the way. Having a strong pelvic floor is important for sexual health and increasing sexual pleasure for ALL genders!

Note: I'll have some props and yoga mats available, but please bring a yoga mat if you have one! And a towel.

Bio

Noel  Galopante is the creator of The Sparkle Path: transformative healing  containers for addressing the impacts of trauma, cultivating freedom,  and inspiring connection to spirit and each other. They’re a transgender  and two spirit healer, ritualist, artist, educator, and spiritual  worker trained in the modalities of Spirit Integration, Heaven on Earth  Reiki, and Shamanic Journeywork. They received their RYT-200 from the  Holistic Yoga School in Fort Collins, CO. They offer workshops and 1:1  sessions on healing from childhood trauma, Reiki, nature immersions,  inner child healing, power exchange relationships and BDSM, conflict  mediation, sexual liberation, and magical and spiritual practices. Noel  specializes in healing the roots of dissociation, anxiety, depression,  suicidal ideation, and chronic pain conditions. Find Noel on Instagram  @pony_midnight_mayhem and online www.thesparklepath.com.